Carnival can be an overwhelming experience to plan. In this episode I’m speaking with Shermica Farquhar, founder of Soka Tribe, to discuss Carnival’s cultural impact in her childhood in Brooklyn, starting Soka Tribe in Washington DC and preparing mentally and physically for the main event! Soka Tribe holds classes, event performances and hosts revelers on a trip to Trinidad … [Read more...] about Style & Vibes Podcast Ep 32: Prepare for Trinidad Carnival with Soka Tribe
Soka Tribe
5 Caribbean & Latin Inspired Fitness Classes
New year, new you, right? We all make fitness and health related goals...ALL of us! Some we keep and some go out of the window in the first few weeks. It’s hard to keep consistent and motivated, especially if you hate working out. I’ve been working out somewhat consistently for the last few years. I’ve learned what my body needs to see results and how to keep … [Read more...] about 5 Caribbean & Latin Inspired Fitness Classes
Fitness Vibes: Soka Tribe
Working out is easier if it’s fun! A great teacher and high energy music make working out fun. Shermica "Sokanista" Farquhar combined her love for her Trinidadian roots and professionally trained dance skills to create Soka Tribe. Sokanista founded Soka Tribe to unite people heavily interested in Caribbean and African music and culture. Soka Tribe is a cardio dance … [Read more...] about Fitness Vibes: Soka Tribe