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Food

Blue Apron Review

February 15, 2017 by Mikelah Leave a Comment

I tried Blue Apron for the first time and I love it! I love to cook, but trying new recipes is sometimes a bit challenging.I've been doing a lot of meal planning to make my weekdays easier. I find a recipe, get the ingredients at the grocery store, prep and make the dish. I somehow always forget an ingredient, miss a step...I always make up for it, but still a hassle … [Read more...] about Blue Apron Review

Chicken Salad with Cilantro Vinaigrette

December 2, 2014 by Mikelah Leave a Comment

Traditional Chicken Salad is not something I usually have. Most recipes are cold and creamy, which I'm trying to stay away from, but I was determined to find and easy chicken recipe since I'm also not a huge fan of cooking chicken unless it's stewed down or curry. I digress. I don't roast chicken, so I bought some roasted chicken from the grocery store and had plans to just put … [Read more...] about Chicken Salad with Cilantro Vinaigrette

FOOD: Cucumber Salad

November 1, 2013 by Mikelah Leave a Comment

I'm starting a new series every Friday for Food or Fitness, where I'll share a recipe or fitness related item that I love. I've been making an effort to eat healthier and exercise more, with a few indulgences here and there, so I wanted to share here on S&V. Make no mistake, I'm not a nutritionist, health nut, or gym rat just looking to keep myself motivatde and share what … [Read more...] about FOOD: Cucumber Salad

Triple the Focus October 2013 Issue featuring Stacey McKenzie

October 8, 2013 by Mikelah Leave a Comment

Triple the Focus turns two this month! It's a great feeling to contribute to the success of the magazine and it's continued growth. Thanks for reading and hope you continue with us on our journey. This month's issue of Triple the Focus features Jamaican-Canadian Model Stacey McKenzie! She talks about growing up in the modeling world and how she's helping upcoming models with … [Read more...] about Triple the Focus October 2013 Issue featuring Stacey McKenzie

My Favorite Green Smoothie

February 22, 2013 by Mikelah

One of my New Year's resolution was to get serious about eating healthier and having a regular exercise schedule. I've been making small changes in my eating habits and infusing exercise where I can. I'm still working on it, but I'm definitely getting better. In January I did the #30DaySmoothieChallenge (I saw it on instagram)  by Simple Green Smoothies to kick start my healthy … [Read more...] about My Favorite Green Smoothie

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