Kamila McDonald is a well known fitness guru in Jamaica. By sharing her intimate journey on living healthy with us online she continues to inspire other with her holistic approach to healthy living. The Adidas and WATA brand ambassador has not only created a digital workout platform with 10PoundPledge, she's traveling to various cities with her new venture Kamp Kamila she's … [Read more...] about 3 Takeaways from Kamp Kamila: Fitness, Nutrition & Education
Fitness
Fit By July
Summer bodies are born in the winter! Since spring has officially arrived and summer will quickly follow, you may want not want to wait on achieving your fitness goals. I've always pondered the idea of getting a personal trainer, mainly to show me if I'm doing the right moves in the gym (those machines can be intimidating) so when I had the opportunity to train with local … [Read more...] about Fit By July
Triple the Focus January Issue Feat. Wayne Marshall
We're a little late this month, but the January issue of Triple the Focus is here! This month's issue features reggae/dancehall singjay Wayne Marshall; he talks about new music with his album Tru Colors and balancing family life within the music business. We also have Fitness, Fashion and Beauty tips to get you in the right direction for your New Year's Resolutions. Thinking … [Read more...] about Triple the Focus January Issue Feat. Wayne Marshall
Triple the Focus October 2013 Issue featuring Stacey McKenzie
Triple the Focus turns two this month! It's a great feeling to contribute to the success of the magazine and it's continued growth. Thanks for reading and hope you continue with us on our journey. This month's issue of Triple the Focus features Jamaican-Canadian Model Stacey McKenzie! She talks about growing up in the modeling world and how she's helping upcoming models with … [Read more...] about Triple the Focus October 2013 Issue featuring Stacey McKenzie