“Is sweat I come out to sweat, I bet I sweating more dan you!” - Machel Montano “Like ah Boss” As my fitness journey continues running is always an activity that I enjoy. While I enjoy running outside with the warm sunshine on my face, winter forces me on a treadmill when I want to get my running fix. I’m still doing my T25 program, but on the weekends I can sleep in a little … [Read more...] about Fit Vibes: Running Playlist
Fitness
Fit VIbes: My Health & Fitness Journey
Health and fitness are about starting and being consistent. The smallest breaks can have the biggest impact, especially when you’re trying to lose. The week between Christmas and New Years was open season! Not only did I not exercise, but I stopped tracking my points in Weight Watchers. I was mentally determined to get back to work for 2017. We’re Two weeks into the new year, … [Read more...] about Fit VIbes: My Health & Fitness Journey
Fit Vibes: 5 Fitness & Health Apps to Try
Fitness apps have been at the cornerstone of me getting my health and fitness life together. While I haven’t achieved my fitness goals, I’m much more determined to reach them with the help of these apps. They help me track, keep me going and give me no excuses not to keep my health and fitness on track. Nike Training Club Nike Training has a … [Read more...] about Fit Vibes: 5 Fitness & Health Apps to Try
3 Caribbean Women Who Make Fitness Inspiring
Fitness has become an important part of my routine primarily after the birth of my now 6 year old daughter and even more in the last 2 years. While I’m not where I want to be, I’m always looking for inspiration to keep me going. These 3 Caribbean women are on their fitness game and one look at them inspires me to get up and get moving even when I don’t want to. Kamila … [Read more...] about 3 Caribbean Women Who Make Fitness Inspiring
Kamp Kamila: Interview with Kamila McDonald
Fitness and nutrition are at the top of Kamila McDonald’s priority, but sharing her inspiring story and continuous journey is her calling. With her Kamp Kamila sessions on the way, I can tell she on the path to greatness. She’s has a vibrant personality, which make her a great motivator. She share her struggles, fitness and nutrition tips and ways to keep you and your family … [Read more...] about Kamp Kamila: Interview with Kamila McDonald