Health and fitness are about starting and being consistent. The smallest breaks can have the biggest impact, especially when you’re trying to lose. The week between Christmas and New Years was open season! Not only did I not exercise, but I stopped tracking my points in Weight Watchers. I was mentally determined to get back to work for 2017. We’re Two weeks into the new year, … [Read more...] about Fit VIbes: My Health & Fitness Journey
Vibes
Fit Vibes: 5 Fitness & Health Apps to Try
Fitness apps have been at the cornerstone of me getting my health and fitness life together. While I haven’t achieved my fitness goals, I’m much more determined to reach them with the help of these apps. They help me track, keep me going and give me no excuses not to keep my health and fitness on track. Nike Training Club Nike Training has a … [Read more...] about Fit Vibes: 5 Fitness & Health Apps to Try
Caribbean Career & Entrepreneurship Blogs to Follow
Image Source: CreateHERStock Inspiration is abundant if you’re looking for it. The new year sparks inspirations for us to set personal and professional goals that you want to accomplish throughout the year. Getting and staying motivated can be a challenge, so it's great to read and take notes from people who you relate to. I read a number of Caribbean career and … [Read more...] about Caribbean Career & Entrepreneurship Blogs to Follow
5 Caribbean & Latin Inspired Fitness Classes
New year, new you, right? We all make fitness and health related goals...ALL of us! Some we keep and some go out of the window in the first few weeks. It’s hard to keep consistent and motivated, especially if you hate working out. I’ve been working out somewhat consistently for the last few years. I’ve learned what my body needs to see results and how to keep … [Read more...] about 5 Caribbean & Latin Inspired Fitness Classes
Style & Vibes Best of 2016
2016 has been a great year for Style & Vibes. It's been a year of consistent content and collaboration. I've written and produced some of my best content. I'm most proud of is that I pushed myself out of my comfort zone. I did more videos on Youtube (Snap Chat, Insta Stories and even a Facebook Live!) did more personal style posts, more opinions and travel! As I prepare … [Read more...] about Style & Vibes Best of 2016